The benefits of body-weight training

Do you find yourself intimidated by those weight lifting machines at the gym? Do you even have time to go to the gym? Most people would do not know how possible it is to build and sculpt muscles with bodyweight training. A lot of fitness experts agree that sometimes all you need to exercise and condition your muscles is your body. There are 5 reasons why you should try body weight training:

#1. It requires little to no equipment

Unlike most body building exercises, the only important thing you need is your own body weight. Learning this and understanding how it works gives you the freedom to exercise anywhere anytime. This is ideal for people who cannot find time to go to the gym or afford gym membership fees.

#2. It is free

Unlike most things like phone repair, using your body to build muscle is absolutely free. You can save the money you would be spending at a gym for other life’s essential things.

#3. Teaches your body to move in the right way

Bodyweight training is a great way to help your body move better in real life. It helps with functional fitness which helps you move your body the way it was designed to move. This will help you to do regular things like lifting regular boxes and doing normal activities that would otherwise strain your body.

#4. Strengthens your muscles without putting strain on your joints

Getting strong is really not about the amount of weight you can bench press. Your muscles should not be exercised at the cost of your joints and tendons. Most bodybuilders and sportsmen forget that they need stronger tendons and joints to support their bodies and this is why most of them worry about injury. Body weight training keeps you injury free whilst strengthening your body.

#5. It makes you a better athlete

Once your body learns to move the way it is supposed to move, you will find that it becomes easier to performs jumps, lunges, twist, presses, pull or to run. When your body learns to move naturally, you become a more efficient athlete.